Counselling                 

How does it work?

Counselling sessions take place online using a secure platform. You will speak one-on-one with a qualified therapist who will help you to unpack your experiences and explore what healing looks like for you.

In your first session, your therapist will ask you a range of questions to establish a good understanding of your mental health needs. From there, they will work with you to develop healing-oriented goals and provide a range of evidence-based strategies tailored to your circumstances.

In order to get the most out of your sessions, you will need:

  • A quiet, safe space to talk privately

  • A microphone and camera

  • Stable internet connection

Get started

    • Religious trauma and abuse

    • Identity challenges

    • Guilt and shame

    • Boundaries

    • Relationship struggles

    • Double-life burnout

    • Navigating complex family dynamics

    • Belonging

    • Depression

    • Anxiety and panic attacks

    • C/PTSD

    • Stress

    • Grief and loss

    • Safety planning

    • Trauma recovery

  • If you have completed at least one counselling session, we can provide you with:

    • Referrals

    • Support letters (eg. for asylum seeking purposes)

What can you help me with?